Comparing Nutrients in 500 calories Cooked Frozen Chopped Onions with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Frozen Chopped Onions with Salt
1923g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Onions with Salt
11%
3%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Chopped Onions With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Chopped Onions with Salt have 5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Chopped Onions with Salt have 7.6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 24.8 times more Selenium, 3.9 times more Sodium and 9.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Carbohydrate, 61.9 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat and 10.9 times more Saturated Fat than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.