Frozen Chopped Onions VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 131.7 times more Vitamin A, 6.5 times more Vitamin B1, 6 times more Vitamin B2, 15.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 13 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 8.1 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium, 5.4 times more Sodium and 8.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Onions have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 6 times more Fat, 116.6 times more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.