Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Brussels Sprouts
Weight per 500 calories
Cooked Frozen Onions
1786g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Brussels Sprouts?
Cooked Frozen Onions VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 10.9 times more Vitamin C, 57.3 times more Vitamin E and 384.2 times more Vitamin K than Boiled and Drained Frozen Onions.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Brussels Sprouts:
500 calories of Cooked Frozen Onions have 1.6 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 22.5 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Brussels Sprouts contain similar levels of Calcium per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 2 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 64.5 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Onions as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.