Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Cooked Frozen Carrots?
Cooked Frozen Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Onions have 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 76.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Onions have 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 3.2 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Selenium per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 33.3 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Omega 6