Spring Or Scallions Onions VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Boiled Spears Frozen Broccoli:
- 500 calories of Spring Or Scallions Onions have 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Boiled Spears Frozen Broccoli:
- 500 calories of Spring Or Scallions Onions have 1.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spring Or Scallions Onions have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.