Welsh Onions VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Welsh Onions or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Welsh Onions vs Spring Or Scallions Onions:
- 500 calories of Welsh Onions have 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Welsh Onions.
- Both Welsh Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
- Both Raw Welsh Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Welsh Onions vs Spring Or Scallions Onions:
- 500 calories of Welsh Onions have 1.2 times more Phosphorus and 1.3 times more Zinc than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 4.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Raw Welsh Onions.
- Both Welsh Onions and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Welsh Onions have 2 times more Omega 6 than Spring Or Scallions Onions.
- Both Welsh Onions and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
- Both Raw Welsh Onions as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 500 calories.