Canned Orange Juice VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Bottled Apple Juice:
- 500 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 32.7 times more Vitamin C and 19.6 times more Vitamin E than Bottled Apple Juice.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Bottled Apple Juice:
- 500 calories of Canned Orange Juice have 1.2 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 3.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Apple Juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 6.7 times more Protein than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.