Canned Orange Juice VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Applesauce?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Applesauce:
- 500 calories of Canned Orange Juice have 8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 26.9 times more Vitamin C than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Applesauce:
- 500 calories of Canned Orange Juice have 2.2 times more Calcium, 3 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.4 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 3.6 times more Protein than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 2.7 times more Fructose and 4.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 500 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.