Nutrient Comparison: Canned Orange Juice VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Applesauce:
- 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Applesauce:
- 1 kilogram of Canned Orange Juice has 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.5 times more Potassium than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Applesauce, canned with no added sugar contains 2.4 times more Fructose and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.