Nutrient Comparison: Canned Orange Juice VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Applesauce:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Applesauce:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.5 times more Potassium than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Applesauce, canned with no added sugar contain 2.4 times more Fructose and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.