Canned Orange Juice VS Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pears?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pears:
- 500 calories of Canned Orange Juice have 10.9 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 8.5 times more Vitamin C and 2 times more Vitamin E than Pears.
- While 500 kcal of Raw Pears contain 36.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pears:
- 500 calories of Canned Orange Juice have 1.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Pears.
- While 500 kcal of Raw Pears contain 3.1 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Pears lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Pears lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.3 times more Protein than Pears.
- While 500 kcal of Raw Pears contain 2.2 times more Fructose and 8.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 500 calories of Pears provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.