Nutrient Comparison: Canned Orange Juice VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pears:
- 14 ounces of Canned Orange Juice have 3.3 times more Vitamin B1, 3.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 7 times more Vitamin C than Pears.
- While 14 oz of Raw Pears contain 44 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pears:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Pears.
- While 14 oz of Raw Pears contain 3.7 times more Copper, 1.8 times more Iron and 2.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Pears lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pears contain 1.4 times more Carbohydrate, 2.6 times more Fructose and 10.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.