Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Canned Orange Juice VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Orange Juice have 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 25.4 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Orange Juice have 2.3 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.7 times more Copper, 2.4 times more Iron, 43 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.