Comparing Nutrients in 500 calories Chilled Orange JuiceVS Litchis
Weight per 500 calories
Chilled Orange Juice
1020g
Litchis
758g
Raw Litchis have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Litchis?
Chilled Orange Juice VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Litchis?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Litchis:
500 calories of Chilled Orange Juice have 5.6 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.8 times more Vitamin E than Litchis.
While 500 kcal of Raw Litchis contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Litchis provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Litchis:
500 calories of Chilled Orange Juice have 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Litchis.
While 500 kcal of Raw Litchis contain 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
500 calories of Litchis lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Litchis contain 6.9 times more Omega 3, 1.4 times more Sugars and 3.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Litchis offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.