Fresh Orange Juice VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apple Juice with Vitamin C, Ca and K:
- 500 calories of Fresh Orange juice have more Vitamin A, 24 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Apple Juice with Vitamin C, Ca and K.
- 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apple Juice with Vitamin C, Ca and K:
- 500 calories of Fresh Orange juice have 4.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6 times more Calcium and 2.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 6.2 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.