Nutrient Comparison: Fresh Orange juice VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Apple Juice with Vitamin C, Ca and K.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 1.9 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.4 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.