Fresh Orange Juice VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Applesauce?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Applesauce:
- 500 calories of Fresh Orange juice have 9.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 4.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Applesauce provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Applesauce:
- 500 calories of Fresh Orange juice have 2.6 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Potassium than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Applesauce contain similar levels of Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Orange juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 3.8 times more Protein than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 3 times more Fructose and 5.9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Orange juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.