Nutrient Comparison: Fresh Orange juice VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Applesauce:
- 100 grams of Fresh Orange juice have 3.5 times more Vitamin B1, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 50 times more Vitamin C than Canned Applesauce.
- Both Fresh Orange juice and Canned Applesauce provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Applesauce:
- 100 grams of Fresh Orange juice have 1.6 times more Copper, 3.7 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Applesauce.
- Both Fresh Orange juice and Canned Applesauce contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Applesauce, canned with no added sugar contain 2.8 times more Fructose and 5.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.