Fresh Orange Juice VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apricots:
- 500 calories of Fresh Orange juice have 3.2 times more Vitamin B1, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots.
- While 500 kcal of Raw Apricots contain 9 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 20.9 times more Vitamin E and 30.9 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apricots:
- 500 kcal of Raw Apricots contain 1.7 times more Copper, 1.8 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Apricots contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.4 times more Fructose than Apricots.
- While 500 kcal of Raw Apricots contain 9.4 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.