Comparing Nutrients in 500 calories Fresh Orange juiceVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Fresh Orange juice
1111g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Fresh Orange juice has 1.2 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Grapefruit, sections, canned, juice pack, solids and liquids
Fresh Orange Juice VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.2 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Calcium, 1.3 times more Iron and 10.9 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Sugars and 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.