Nutrient Comparison: Fresh Orange juice VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Fresh Orange juice and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Orange juice as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.