Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Fresh Chinese Jujube
Weight per 500 calories
Fresh Orange juice
1111g
Dried Fresh Chinese Jujube
178g
Dried Fresh Chinese Jujube has 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Fresh Chinese Jujube?
Fresh Orange Juice VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Fresh Chinese Jujube:
500 calories of Fresh Orange juice have 12 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin C than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Orange juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Fresh Chinese Jujube:
500 calories of Fresh Orange juice have 1.6 times more Phosphorus, 5.8 times more Potassium and 27.3 times more Water than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 4.1 times more Iron and 355.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried Fresh Chinese Jujube contain similar levels of Calcium and Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Fresh Chinese Jujube contain 1.6 times more Fructose and 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber