Comparing Nutrients in 500 calories Fresh Orange juiceVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Fresh Orange juice
1111g
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, dried, sulfured, stewed, without added sugar have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pears, dried, sulfured, stewed, without added sugar
Fresh Orange Juice VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 14.1 times more Vitamin A, 63.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 35.3 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 35.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Copper, 1.8 times more Iron and 4 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 11.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.