Fresh Orange Juice VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Plums, canned, purple, water pack, solids and liquids:
- 500 calories of Fresh Orange juice have 3.9 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 16.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 5 times more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin E and 47.2 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Plums, canned, purple, water pack, solids and liquids:
- 500 calories of Fresh Orange juice have 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 2.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper, Iron, Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Sugars and 4.9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.