Nutrient Comparison: Fresh Orange juice VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Fresh Orange juice have 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 18.5 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 43 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Fresh Orange juice have 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, purple, water pack, solids and liquids contain 4.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.