Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Fresh Orange juice
1111g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Strawberries, Heavy Syrup?
Fresh Orange Juice VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Strawberries, Heavy Syrup:
500 calories of Fresh Orange juice have 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 14.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Strawberries, Heavy Syrup.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Strawberries, Heavy Syrup:
500 calories of Fresh Orange juice have 1.7 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Water than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Canned Strawberries, Heavy Syrup contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 2.4 times more Omega 3, 1.3 times more Sugars and 4.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 500 calories.