Nutrient Comparison: Fresh Orange juice VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 7 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Strawberries, Heavy Syrup.
- Both Fresh Orange juice and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Copper, 2.5 times more Iron and 14.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Strawberries, Heavy Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Heavy Syrup Pack Canned Strawberries contain 2 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars and 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.