Comparing Nutrients in 500 calories OrangesVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Oranges
1064g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
521g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Oranges VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Oranges have 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 30.6 times more Vitamin B9 and 45.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.3 times more Vitamin A than Raw Oranges.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Oranges have 10.2 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3 times more Iron than Raw Oranges.
Both Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 3.1 times more Fiber and 3.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.