Comparing Nutrients in 500 calories OrangesVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Oranges
1064g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 6.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Raw Sulfured Dehydrated Apricots?
Oranges VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Oranges vs Raw Sulfured Dehydrated Apricots:
500 calories of Oranges have 13.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 51.1 times more Vitamin B9 and 38.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 8.5 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Raw Sulfured Dehydrated Apricots:
500 calories of Oranges have 4.5 times more Calcium and 78.8 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.9 times more Copper, 9.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Oranges.
Both Oranges and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Oranges and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.