Nutrient Comparison: Oranges VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Oranges has 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 57.5 times more Vitamin A, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Oranges has 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 1.5 times more Calcium, 12.8 times more Copper, 63.1 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 11.2 times more Phosphorus, 10.2 times more Potassium and 14.3 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 6.8 times more Energy, 7.1 times more Carbohydrate and 5.2 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.