Comparing Nutrients in 500 calories OrangesVS Banana Powder
Weight per 500 calories
Oranges
1064g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 7.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Banana Powder?
Discover which food has more nutrients per 500 calories - Oranges or Banana Powder?
Lets compare vitamin content per 500 calories of Oranges vs Banana Powder:
500 calories of Oranges have 6.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 15.8 times more Vitamin B9, 55.9 times more Vitamin C and 3.4 times more Vitamin E than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3 than Raw Oranges.
Both Oranges and Banana Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Banana Powder:
500 calories of Oranges have 13.4 times more Calcium, 1.4 times more Phosphorus and 212.9 times more Water than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.6 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Raw Oranges.
Both Oranges and Banana Powder contain similar levels of Copper and Potassium per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Calcium
Both Raw Oranges as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.4 times more Omega 3 than Raw Oranges.
Both Oranges and Banana Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 500 calories.