Nutrient Comparison: Oranges VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Banana Powder:
- 14 ounces of Oranges have 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 9.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Banana Powder:
- 14 ounces of Oranges have 1.8 times more Calcium and 28.9 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 8.7 times more Copper, 11.5 times more Iron, 10.8 times more Magnesium, 23 times more Manganese, 5.3 times more Phosphorus, 8.2 times more Potassium, 7.8 times more Selenium and 8.7 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 7.4 times more Energy, 46.5 times more Saturated Fat, 18 times more Omega 3, 7.5 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fiber and 4.1 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.