Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Apples, canned, sweetened, sliced, drained, heated?
Valencia Oranges VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Valencia Oranges have 5.5 times more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 331.6 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Valencia Oranges have 13.7 times more Calcium, 4.6 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Water than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Fiber and 7.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Valencia Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.