Nutrient Comparison: Valencia Oranges VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Valencia Oranges have 9.7 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Copper, 2.7 times more Iron and 7.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.