Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Navel Oranges:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Copper, 1.8 times more Iron and 5.7 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
- Both Apples, canned, sweetened, sliced, drained, heated and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.