Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Navel Oranges:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 1.3 times more Copper, 1.8 times more Iron and 5.7 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.8 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
- Both Apples, canned, sweetened, sliced, drained, heated and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.