Comparing Nutrients in 500 calories Valencia OrangesVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Valencia Oranges
1020g
Sweetened Canned Applesauce with Salt
658g
Sweetened Canned Applesauce with Salt has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Canned Applesauce with Salt?
Valencia Oranges VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sweetened Canned Applesauce with Salt:
500 calories of Valencia Oranges have 18.6 times more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, 60.5 times more Vitamin B9 and 44.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Sweetened Canned Applesauce with Salt:
500 calories of Valencia Oranges have 15.5 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 3.8 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.5 times more Iron, 2.1 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.8 times more Omega 3, 3.2 times more Fiber and 9 times more Protein than Sweetened Canned Applesauce with Salt.
Both Valencia Oranges and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 500 calories.