Nutrient Comparison: Valencia Oranges VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 39 times more Vitamin B9 and 28.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 3.9 times more Iron and 3.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.