Jackfruit, canned, syrup pack has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Jackfruit, canned, syrup pack?
Valencia Oranges VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Jackfruit, canned, syrup pack:
500 calories of Valencia Oranges have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 182.1 times more Vitamin C than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Jackfruit, canned, syrup pack:
500 calories of Valencia Oranges have 1.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Water than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.7 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Valencia Oranges as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.2 times more Fiber and 5.4 times more Protein than Jackfruit, canned, syrup pack.
Both Valencia Oranges and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein