Valencia Oranges VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 500 calories of Valencia Oranges have more Vitamin A, 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 500 calories of Valencia Oranges have 3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Calcium, 1.5 times more Iron and 3.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per 500 calories.
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 2.4 times more Omega 3, 13.3 times more Fiber and 6.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 500 calories.