Nutrient Comparison: Valencia Oranges VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Valencia Oranges have 2.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.8 times more Calcium and 3.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 12.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Valencia Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.