Comparing Nutrients in 500 calories Valencia OrangesVS Frozen Melon Balls
Weight per 500 calories
Valencia Oranges
1020g
Frozen Melon Balls
1515g
Valencia Oranges have 1.5 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Melon Balls?
Valencia Oranges VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen Melon Balls:
500 calories of Valencia Oranges have 1.2 times more Vitamin B2 and 5.3 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 11 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Valencia Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen Melon Balls:
500 calories of Valencia Oranges have 2.7 times more Calcium than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium, more Sodium, 4.2 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Melon Balls contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.4 times more Fiber than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 5.2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Valencia Oranges as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.