Comparing Nutrients in 500 calories Valencia OrangesVS Canned Jumbo Olives
Weight per 500 calories
Valencia Oranges
1020g
Canned Jumbo Olives
617g
Canned Ripe Jumbo Olives have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Jumbo Olives?
Valencia Oranges VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Jumbo Olives:
500 calories of Valencia Oranges have 47.9 times more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B3, 27.6 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9 and 53.4 times more Vitamin C than Canned Jumbo Olives.
Both Valencia Oranges and Canned Jumbo Olives provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Jumbo Olives:
500 calories of Valencia Oranges have 4.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 32.9 times more Potassium and 1.7 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Calcium, 3.7 times more Copper, 22.3 times more Iron, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 13.9 times more Fat, 15.7 times more Saturated Fat, 1.6 times more Omega 3 and 7.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6