Comparing Nutrients in 500 calories Florida OrangesVS Raw Dried Figs
Weight per 500 calories
Florida Oranges
1087g
Raw Dried Figs
201g
Raw Dried Figs have 5.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Dried Figs?
Florida Oranges VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Dried Figs:
500 calories of Florida Oranges have more Vitamin A, 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 203 times more Vitamin C and 2.8 times more Vitamin E than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Dried Figs:
500 calories of Florida Oranges have 1.4 times more Calcium, 1.3 times more Potassium and 15.7 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Raw Dried Figs contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Fiber than Raw Dried Figs.
Both Florida Oranges and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.