Nutrient Comparison: Florida Oranges VS Raw Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Raw Dried Figs:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B9 and 37.5 times more Vitamin C than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raw Dried Figs provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Raw Dried Figs:
- 1 pound of Florida Oranges has 2.9 times more Water than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 3.8 times more Calcium, 7.4 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium and 6.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Figs contains 5.4 times more Energy, 11.1 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one pound.