Nutrient Comparison: Florida Oranges VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raw Dried Figs:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B9 and 37.5 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raw Dried Figs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raw Dried Figs:
- 14 ounces of Florida Oranges have 2.9 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.8 times more Calcium, 7.4 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium and 6.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 5.4 times more Energy, 11.1 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.