Comparing Nutrients in 500 calories Florida OrangesVS ZESPRI SunGold Kiwifruit
Weight per 500 calories
Florida Oranges
1087g
ZESPRI SunGold Kiwifruit
794g
Raw ZESPRI SunGold Kiwifruit has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or ZESPRI SunGold Kiwifruit?
Florida Oranges VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Florida Oranges vs ZESPRI SunGold Kiwifruit:
500 calories of Florida Oranges have 15.1 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs ZESPRI SunGold Kiwifruit:
500 calories of Florida Oranges have 3.5 times more Calcium and 1.4 times more Water than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium per 500 calories.
Both Raw Florida Oranges as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.3 times more Fiber than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.9 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 500 calories.