Comparing Nutrients in 500 calories Florida OrangesVS Bosc Pears
Weight per 500 calories
Florida Oranges
1087g
Bosc Pears
746g
Raw Bosc Pears have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Bosc Pears?
Florida Oranges VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Bosc Pears?
Lets compare vitamin content per 500 calories of Florida Oranges vs Bosc Pears:
500 calories of Florida Oranges have 16 times more Vitamin A, 12.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 23.4 times more Vitamin C and 2.2 times more Vitamin E than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Florida Oranges vs Bosc Pears:
500 calories of Florida Oranges have 6.3 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Bosc Pears contain similar levels of Iron per 500 calories.
500 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Sugars and 2.8 times more Protein than Bosc Pears.
Both Florida Oranges and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein