Navel Oranges VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Navel Oranges have 14 times more Vitamin A, 13.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 68.7 times more Vitamin C and 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Navel Oranges have 16.7 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Iron and 17.2 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Fiber and 4.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.