Nutrient Comparison: Navel Oranges VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Navel Oranges have 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.